Cholesterol is a waxy-fatlike substance produced by the liver and present in every cell of our bodies. It is required for proper health. Cholesterol is also present in foods of animal origin such as meat and dairy products.

 

 There are several types of cholesterol and fats that affect us. S orne of them are:

 

•  HDL-C or the "good" cholesterol helps get rid of the bad cholesterol. Low levels of HDL-C can lead to cardiovascular disease.

 

•  LDL-C or the "bad" cholesterol clogs arteries and can lead to coronary artery disease when the blood levels are high.

 

•  Triglycerides, another type of fat in the bloodstream, also clog the arteries when blood levels are high.

 

 Cardiovascular disease accounts for over half of the deaths in older people with diabetes. It is important to raise low HDL-C and lower high LDL-C and triglyceride levels.

 

 One of the best ways to raise HDL-C and lower LDL-C and triglycerides is to improve your blood sugar control. Other steps that can be taken include: losing weight, exercising regularly, eating low-fat, high fiber food, quitting smoking and moderating alcohol consumption. Sometimes the above steps may not be enough and medication will be required to treat high cholesterol and/or triglyceride levels.

 

 Cholesterol and triglyceride levels should be checked at least once a year. Your goals are:

 

•  HDL-C > 45 mg/dl

•  LDL-C < 100 mg/dl

•  Triglycerides < 200 mg/dl