Turkey Sauce Piquant

Prep Time: 10 Minutes    Cook Time: 30 Minutes

Yields:  4 Servings

Amount

Ingredients

1 Lb.

Turkey breast, skinless, cut into 1 inch strips

1/2 Teaspoon

1/4 Teaspoon

1/8 Teaspoon

1 Cup

Onions, chopped

1 Cup

Chicken stock, low salt

2 Cups

Water

1-1/2 Cups

Tomatoes, diced no salt

1 Tablespoon

1 Tablespoon

1 Tablespoon

- Spray a 4 quart pot with nonstick vegetable cooking spray & place over medium heat.

- Add the turkey, salt, garlic & white pepper.  Cook for 5 minutes or until the turkey loses its color, stirring constantly to prevent burning.

- Add the onions & cook 10 minutes, stirring frequently.

- Mix the chicken stock with water. 

- Add 1/2 cup of the stock mixture, the tomatoes, tomato paste, jalapenos, roux flour & remaining stock mixing after each addition.

- Reduce heat to simmer, cover & cook for 15 minutes.

Nutrition per serving about:  Calories 172; Calories from fat 54;  Total fat 7g;Saturated fat 2g; Cholesterol 74 mg; Sodium 183mg; Carbohydrate 8g; Fiber 1.9g;  Protein 26.6g

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