Insulin Users

Tomato, Cucumber & Crab Salad

Prep Time: 15 Minutes     Cook Time: 0 Minutes     Yields: 8 Servings

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Amount

Ingredients

1/2

Creole tomato, diced

1/2
Cucumber, seeded & diced

1/2 Cup
Crabmeat, lumped

2 Tablespoons
Light soy sauce

2 Tablespoons

Rice wine vinegar

2 Tablespoons

Extra virgin olive oil

Health Insurance Portability & Accountability Act

1 Teaspoon

Swerve or Splenda

To taste

Salt & pepper

Medicare Supplier Standards

- Dice tomato and cucumber.

- Fold in lump crabmeat. 

- Mix soy sauce, rice wine vinegar, olive oil & Swerve, make dressing.

- Toss tomato, cucumber and crabmeat with dressing.

- Season with salt & pepper.

Nutrition per serving about:  Calories 575; Calories from fat 268; Total fat 29g; Saturated Fat 4g; Cholesterol 0 mg; Sodium 664mg; Carbohydrate 5g; Fiber 1g;  Protein 41g
 

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