Type 2 Diabetes

What you can do

Yes, type 2 diabetes is a chronic disease that can cause serious health problems. However, you can live a long, happy life with diabetes. Research has shown your risk of problems greatly decreases by getting your blood sugar in good control and keeping it there!

Once you are diagnosed, ask your doctor to refer you to a diabetes educator at your hospital. Here is what you will learn:

• How and when to check  your blood sugar, and what the numbers tell you
• How and when to take your medications, how they work, and what side effects you may have; if necessary, how to inject insulin
• How to manage your blood sugar when you are sick, and when to call your doctor if your blood sugar runs high
• How to prevent complications, such as blindness, amputation, kidney failure and heart disease and stroke
• Planning your meals and snacks. Counting carbohydrate grams or servings, and smart portion control are essential
• Starting an exercise routine, working up to 150 minutes a week
• What to do if you have a low blood sugar (called hypoglycemia)
• Working with your doctor to have your A1c checked every 3 - 6 months, and to keep blood pressure and cholesterol in target. Also, to make sure you receive all of the care you need – annual eye exam, flu vaccine and regular dental visits